Body Mind Life Coaching
Is your body talking loud enough for you to change?
Understanding how your body & your mind communicate
together (or not) creates BIG breakthroughs.
Learn 19 ways to release emotional pain from
your body with my free e-book.
Imagine Your Body & Mind: Happy & Peaceful
Do you listen to your body’s cries for help? Or does that sentence sound like a foreign language to you?
It’s not your fault! We are taught to ignore the pain in our body so we can “finish the big project” or “do our best in a game/race”. Life gets in the way of paying attention to our own “body language”.
Eventually, our body gets “FULL” of all the garbage we “SWEEP UNDER THE RUG” or “STUFF DEEP INSIDE”.
This is where Body-Mind Coaching can help clean up the garbage and let your life flow easily again!
A combination of honest self-awareness, a willingness to try new ideas, and the courage to face what your body is hiding can open up powerful possibilities for you.
Can I Help You Reach Your Goals?
More About Life CoachingBody Mind Life Coaching
Body Mind Life Coaching takes Life Coaching to a deeper level by opening a dialog between how you THINK about your life, versus how you FEEL about your life, and these “conversations” can be very different. Your body & mind can “argue” to the point of causing pain, procrastination, anxiety & much more. This self sabotage is common & can start VERY early in life without you knowing.
Let’s get your body’s “conversation” on the same team so your body, mind & spirit can move forward together instead of working against yourself. When you understand where & why your body is holding emotion, and why you won’t lose weight, relax, feel content, take risks, finish tasks or why you won’t let things go, etc, it frees your thinking and you can truly feel calm & joy.
You may need concentration around your body, or maybe you need more focus on your thoughts. Each person is very different, and we often start out focused on one area, but deeper layers show themselves, pulling your attention where you initially were not aware was needing support.
We start your coaching journey in 3 areas: Body, Mind & Integration.
Coaching for Your Body
- Have more energy with better eating, hydration and exercise habits
- Get fit & strong: understand how your body might be blocking weight loss, general fitness, or health
- Learn to listen to your body: where stress, grief & trauma are stored and how to release it
- Less chronic pain: out of the box ideas to relieve or lessen your pain
- Stop using alcohol, smoking or drugs to weaponize your body-mind argument
Coaching for Your Mind
- Gain self-confidence in body & mind
- Reduce stress & anxiety with tools you can use for the rest of your life
- Understand your ruminating, circular thoughts and learn what to do instead
- Find strong MOTIVATION to move through your fears and doubts
- Shift habits of procrastination & being perfect so you can make peace with those tensions in your body
- Feel more attractive: better relationships, better sex
Integrating Body & Mind
- First noticing the body-mind “argument” & how your muscles will tense with certain thoughts or feelings
- Why is What emotion held Where in your body & How is it effecting your life? Integrate daily nurturing self-care
- Start a TRUCE within your own body! Cease Fire! Learn ideas to love your body instead & encourage peace
- Acknowledge your pain, deeply
- Learn to ask what you need-from yourself to yourself, then from the world
Is Coaching Right For You?
No matter how much you are struggling, even if you are showing the world a “happy, strong” side, but inside you feel:
- overwhelmed
- invisible
- not worthy
- fat & ugly
- not enough
- out of touch with yourself
You can be real with me. You are safe with me. And together we can find a path. Even when you are terrified to the point of feeling nauseous, we can navigate together.
I’ve got you. You are not alone.
And, we will have fun with the weirdness of being imperfect & off-balance.
Maybe your inner thoughts swirling around in that beautiful noggin of yours are ready for a challenge? Maybe they are ready for a BREAK?
