Your First Massage Visit

Congratulations for deciding to try your first massage!

You may have some questions about how it all works and what to expect.

When you come to Athletic Touch Therapeutic Massage for your first massage, I hope to create a welcoming home for you to feel comfortable & safe in so that your first massage can be relaxing and effective.

And, if you are going somewhere else for a massage, I hope these answers help you.

Below is a list of things that can help your first massage be an excellent experience.

What to Expect on Your First Massage Visit

Arrive a Bit Early

Try not to rush or drive fast to your massage appointment. Leave a bit early so you can take your time driving.

The first time to the office can be tricky to find it, since it is tucked away and very private. Call or text if you need help. 505-332-9292

Wear Comfortable Clothes

My favorites are slip-on shoes, loose sweats, hair back, no make-up, easy-to-get-dressed clothes. Make it easy on yourself after your massage by wearing comfortable clothes to your appointment. You also get to choose what to leave on, so keep your comfort level in mind.

Meet Your Therapist

Online, you can fill out the “intake form” with basic related medical history & a ‘body-map” of where you’d like the massage to focus. Next, I’ll listen to you about how I can serve you the best. This is the time to let me know about injuries, surgeries, pain, anxiety, medications, etc.

During Your Massage

Always communicate. Please be comfortable. I am here to serve you and I appreciate feedback. Instead of hurting my feelings, consider that telling me about something not to your liking is really helpful for me to know so i can learn and do better. All feedback matters. If I smell, have a hangnail, the music bugs you, etc, I don’t mind you saying so.

After Your Massage

Hydrating after a massage is always a good idea. If you can, try to rest for a few hours. Keep track of any changes in pain patterns, anxiety, discomfort in any areas or soreness. When I contact you in the next few days, that information makes a big difference in how I handle your next massage.